The plan
Date and time, instrument, direction, scenario, planned entry, stop and target. Say whether it's a live or demo account.
A target or a stop means a lot more when you can see how the trade was planned, executed and managed.
How the desk publishes: one consistent record across live sessions, the journal and public recaps.
Date and time, instrument, direction, scenario, planned entry, stop and target. Say whether it's a live or demo account.
Size and risk called out live, with the execution and any changes explained as they happen. Management can change; the journal should show it.
Target, stop, breakeven or manual exit. Include your losers too, with results in R and costs where you have them.
Session reference, replay timestamp and journal notes. Instagram gives you the public recap; the replay keeps the full context.
Instagram and the journal are not independently verified performance. Single trades or screenshots are not a full track record. Everything we share is educational and promises no returns.